Empowered Childbirth

A two-part class that is ENGAGING & FUN. Ideal for home, birthing center, and hospital births. We meet each day for 3 hrs. 15 minutes – for a total of 6.5 hours of interactive learning that. No sitting still at a table and just listening to someone talk!

A positive birth experience depends 100% on feeling seen, heard, and being an informed, active participant in the decisions around your birth experience.

Receive evidence-based and holistic education that prepares you and your birth support person to meet the unknowns of childbirth and the first weeks of postpartum with a deeper sense of understanding about:

Anatomy and physiology of birth, your body’s innate wisdom

Understanding the fear/pain feedback loop

Experiential exercises of how the nervous system responds

Importance of movement, breath and other coping strategies

Preparing for pushing

Informed decision making and advocating for yourself

Possible interventions

Basic pelvic floor awareness

Breast/chestfeeding

Immediate postpartum choices

Preparing for the first month of postpartum

and more…..