Moving Breathing Birth

2-hr. workshop for pregnant people and their birth support person(s). Offered 6 times a year with private session options throughout the year. This class is focused on comfort measures, mindset strategies, and understanding why breathing, movement and anatomy are so important, basic pelvic floor understanding. We practice all these things during class so you and your support person leave feeling like you have very practical and concrete things to practice before labor starts and to use during your birth experience. This class is great to take during your 3rd trimester as you will feel the comfort measures differently when you are further along, but you can take this class earlier than the 3rd trimester to either have more time to practice. This class welcomes everyone and all family configurations.