Preparing Your Pelvic Floor For Birth

Ready for a holistic, “there’s more to it than Kegels” pelvic floor for birth class?

Most of the time, one needs to focus more on learning how to relax to help these muscles “relax out of the way” during birth. In this class, learn simple strategies that build awareness of these muscles, encourage relaxation, and address the physical and emotional layers that can create tension in the pelvic floor. Plus tips for pushing (with or without an epidural).

The more you understand the role pelvic floor muscles play in birth, the more empowered and ready you will be for labor, birth and postpartum.

In this class, learn simple strategies that build awareness of these muscles, encourage relaxation, and address the physical and emotional layers that can create tension in the pelvic floor. Plus tips for pushing (with or without an epidural).

– Gain confidence in helping yourself feel better during pregnancy and more prepared for labor and birth.

– Understand the role of pelvic floor muscles in pregnancy, birth & every day living

– Build posture awareness and learn how posture impacts your pelvic floor

– Learn how breathing impacts the pelvic floor & pushing

– Understand the relationship to the pain / fear cycle & nervous system regulation

– Practice simple breath & movement strategies that help your pelvic floor muscles prepare for birth

– and more!

Receive $25 off an initial pelvic floor private session as a participant in this workshop. This allows you to take what you learned and then have individualized attention as you relate it to your unique self.