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2-hr. workshop for pregnant people and their birth support person(s). Offered 6 times a year with private session options throughout the year. This class is focused on comfort measures, mindset strategies, and understanding why breathing, movement and anatomy are so important, basic pelvic floor understanding. We practice all these things during class so you and […]

Ready for a holistic, "there's more to it than Kegels" pelvic floor for birth class? Most of the time, one needs to focus more on learning how to relax to help these muscles "relax out of the way" during birth. In this class, learn simple strategies that build awareness of these muscles, encourage relaxation, and […]