In-Person and Virtual option available. All parents and caregivers welcome. You’re juggling a lot right now - If you’ve birthed your baby, you’re also healing. You may have heard how important it is to take care of yourself after birth or adjusting to a new babe at home. You may be wondering - “And how […]
Ready for a holistic, "there's more to it than Kegels" pelvic floor for birth class? Most of the time, one needs to focus more on learning how to relax to help these muscles "relax out of the way" during birth. In this class, learn simple strategies that build awareness of these muscles, encourage relaxation, and […]
Tuesdays 9:15 - 10:30am Donation Based - Suggested donation: $10 - $20 Come with baby (Ok to be a crawler and walker) to stretch, relax, rest, connect with others, feed baby, change baby and just simply be in a safe, comfy and welcoming space. AND receive some "just-for-you" hands-on bodywork to de-stress and relieve those […]
Feeling achy, stiff, creaky, sore? Hard to find time to tend to your body? Making it to an in-person class just too hard to do with a little one? This gentle class can be joined either in-person, virtually, or you can receive the recording to do at a time that works for you. "I come […]
In-Person and Virtual option available. All parents and caregivers welcome. You’re juggling a lot right now - If you’ve birthed your baby, you’re also healing. You may have heard how important it is to take care of yourself after birth or adjusting to a new babe at home. You may be wondering - “And how […]
Tuesdays 9:15 - 10:30am Donation Based - Suggested donation: $10 - $20 Come with baby (Ok to be a crawler and walker) to stretch, relax, rest, connect with others, feed baby, change baby and just simply be in a safe, comfy and welcoming space. AND receive some "just-for-you" hands-on bodywork to de-stress and relieve those […]
Feeling achy, stiff, creaky, sore? Hard to find time to tend to your body? Making it to an in-person class just too hard to do with a little one? This gentle class can be joined either in-person, virtually, or you can receive the recording to do at a time that works for you. "I come […]
In-Person and Virtual option available. All parents and caregivers welcome. You’re juggling a lot right now - If you’ve birthed your baby, you’re also healing. You may have heard how important it is to take care of yourself after birth or adjusting to a new babe at home. You may be wondering - “And how […]
Balance, Gravity & Movement for Birth Maybe your care provider recommended Spinning Babies® to you. Perhaps you found their website on your own. Or this may be the first time you’ve heard of Spinning Babies®. The first thing to know is that no one will be actually spinning your baby. Rather, it’s an approach to […]
Balance, Gravity & Movement for Birth Maybe your care provider recommended Spinning Babies® to you. Perhaps you found their website on your own. Or this may be the first time you’ve heard of Spinning Babies®. The first thing to know is that no one will be actually spinning your baby. Rather, it’s an approach to […]
“I love to follow your page to know what to fill in parents about in the Montpelier area.”
— Help Me Grow VT Child Development Specialist
