Moving Breathing Birth
Emerge with Amy LePage 153 Elm St. Suite #1, Montpelier, VT, United States2-hr. workshop for pregnant people and their birth support person(s). Offered 6 times a year with private session options throughout the year. This class is focused on comfort measures, mindset strategies, and understanding why breathing, movement and anatomy are so important, basic pelvic floor understanding. We practice all these things during class so you and […]