You know it’s important to take care of yourself when you’re pregnant. There’s a deep connection between you and your growing baby’s health and wellbeing. A regular prenatal yoga class is a great way to begin. What’s even better? A weekly class that weaves somatic movement, breath, gentle therapeutic yoga, education about supporting your changing […]
Feeling the effects of all that screen time on your body? Mind? Spirit? Me too! Let's do something about it, because screens aren't going anywhere. Join this fun, movement-based, educational workshop to build body awareness and learn simple, effective strategies to help shift the habits that are physically weighing you down, creating pain, and impacting […]
Feeling the effects of all that screen time on your body? Mind? Spirit? Me too! Let's do something about it, because screens aren't going anywhere. Join this fun, movement-based, educational workshop to build body awareness and learn simple, effective strategies to help shift the habits that are physically weighing you down, creating pain, and impacting […]
The Children’s Room is open Monday-Friday, 8:00 am to 4:00 pm for anyone with children ages 0-6 to come and play. Starting Tuesday, September 5th!
The Children’s Room is open Monday-Friday, 8:00 am to 4:00 pm for anyone with children ages 0-6 to come and play. Starting Tuesday, September 5th!
Feeling achy, stiff, creaky, sore? Hard to find time to tend to your body? Making it to an in-person class just too hard to do with a little one? This gentle class can be joined either in-person, virtually, or you can receive the recording to do at a time that works for you. "I come […]
In-Person and Virtual option available. All parents and caregivers welcome. You’re juggling a lot right now - If you’ve birthed your baby, you’re also healing. You may have heard how important it is to take care of yourself after birth or adjusting to a new babe at home. You may be wondering - “And how […]
What the Spinning Babies® Parent Educator Class Covers: Basic Spinning Babies® techniques to practice during pregnancy Which techniques to take with you into birth Daily Essential Activities to do during pregnancy Modifying these activities to your specific needs How baby moves through the three levels of the pelvis Movements to try during specific stages of […]
Balance, Gravity & Movement for Birth Maybe your care provider recommended Spinning Babies® to you. Perhaps you found their website on your own. Or this may be the first time you’ve heard of Spinning Babies®. The first thing to know is that no one will be actually spinning your baby. Rather, it’s an approach to […]
Balance, Gravity & Movement for Birth Maybe your care provider recommended Spinning Babies® to you. Perhaps you found their website on your own. Or this may be the first time you’ve heard of Spinning Babies®. The first thing to know is that no one will be actually spinning your baby. Rather, it’s an approach to […]
“I love to follow your page to know what to fill in parents about in the Montpelier area.”
— Help Me Grow VT Child Development Specialist
