A gentle movement class with a focus on restoration that invites deep rest and quieting the mind. Offered in a calming and supportive environment utilizing music that has been found to support rest and sleep. At home tips offered.
The Children’s Room is open Monday-Friday, 8:00 am to 4:00 pm for anyone with children ages 0-6 to come and play. Starting Tuesday, September 5th!
The Children’s Room is open Monday-Friday, 8:00 am to 4:00 pm for anyone with children ages 0-6 to come and play. Starting Tuesday, September 5th!
"This was Awesome! The Reiki allowed me to release and let go tension, and the Somatic bodywork is so soothing. I felt very held and cared for." ~ Kate W. "The open movement time was perfect to sink into the work I received and it allowed me to move toward what my body and mind […]
The Children’s Room is open Monday-Friday, 8:00 am to 4:00 pm for anyone with children ages 0-6 to come and play. Starting Tuesday, September 5th!
The Children’s Room is open Monday-Friday, 8:00 am to 4:00 pm for anyone with children ages 0-6 to come and play. Starting Tuesday, September 5th!
Tuesdays 9:15 - 10:30am Donation Based - Suggested donation: $10 - $20 Come with baby (Ok to be a crawler and walker) to stretch, relax, rest, connect with others, feed baby, change baby and just simply be in a safe, comfy and welcoming space. AND receive some "just-for-you" hands-on bodywork to de-stress and relieve those […]
Get outside for some fresh air and fun! Every week we go to a different trailhead or natural area to explore and connect- with the natural world and each other. We go out in nearly any weather, unless temps get very cold or heavy rain. Activities are hands-on and facilitated by an instructor. Ages 0-6 […]
The Children’s Room is open Monday-Friday, 8:00 am to 4:00 pm for anyone with children ages 0-6 to come and play. Starting Tuesday, September 5th!
You know it’s important to take care of yourself when you’re pregnant. There’s a deep connection between you and your growing baby’s health and wellbeing. A regular prenatal yoga class is a great way to begin. What’s even better? A weekly class that weaves somatic movement, breath, gentle therapeutic yoga, education about supporting your changing […]
“I love to follow your page to know what to fill in parents about in the Montpelier area.”
— Help Me Grow VT Child Development Specialist
