Preparing Your Pelvic Floor For Birth
Emerge with Amy LePage 153 Elm St. Suite #1, Montpelier, VT, United StatesReady for a holistic, "there's more to it than Kegels" pelvic floor for birth class? Most of the time, one needs to focus more on learning how to relax to help these muscles "relax out of the way" during birth. In this class, learn simple strategies that build awareness of these muscles, encourage relaxation, and […]