Come with baby (Ok to be a crawler and walker) to stretch, relax, rest, connect with others, feed baby, change baby and just simply be in a safe, comfy and welcoming space. AND receive some "just-for-you" hands-on bodywork to de-stress and relieve those sore shoulders, necks, backs, hips etc. Receive 15 minutes of hands-on bodywork […]
A gentle movement class with a focus on restoration that invites deep rest and quieting the mind. Offered in a calming and supportive environment utilizing music that has been found to support rest and sleep. At home tips offered.
"This was Awesome! The Reiki allowed me to release and let go tension, and the Somatic bodywork is so soothing. I felt very held and cared for." ~ Kate W. "The open movement time was perfect to sink into the work I received and it allowed me to move toward what my body and mind […]
Feeling the effects of all that screen time on your body? Mind? Spirit? Me too! Let's do something about it, because screens aren't going anywhere. Join this fun, movement-based, educational workshop to build body awareness and learn simple, effective strategies to help shift the habits that are physically weighing you down, creating pain, and impacting […]
Feeling the effects of all that screen time on your body? Mind? Spirit? Me too! Let's do something about it, because screens aren't going anywhere. Join this fun, movement-based, educational workshop to build body awareness and learn simple, effective strategies to help shift the habits that are physically weighing you down, creating pain, and impacting […]
Balance, Gravity & Movement for Birth Maybe your care provider recommended Spinning Babies® to you. Perhaps you found their website on your own. Or this may be the first time you’ve heard of Spinning Babies®. The first thing to know is that no one will be actually spinning your baby. Rather, it’s an approach to […]
Balance, Gravity & Movement for Birth Maybe your care provider recommended Spinning Babies® to you. Perhaps you found their website on your own. Or this may be the first time you’ve heard of Spinning Babies®. The first thing to know is that no one will be actually spinning your baby. Rather, it’s an approach to […]
Balance, Gravity & Movement for Birth Maybe your care provider recommended Spinning Babies® to you. Perhaps you found their website on your own. Or this may be the first time you’ve heard of Spinning Babies®. The first thing to know is that no one will be actually spinning your baby. Rather, it’s an approach to […]
Open House: Emerge w/Amy LePage When: March 24th 1:30 - 2pm - Move, Grow, Learn - Movement grows your baby’s brain & yours too! Learn fun, simple ways to connect through movement, eye contact, facial expression & sound. Plus ways to de-stress while navigating parenting. 8+ weeks to scooting, crawling & newly walking babies welcome. […]
1:30 - 2pm - Move, Grow, Learn - Movement grows your baby’s brain & yours too! Learn fun, simple ways to connect through movement, eye contact, facial expression & sound. Plus ways to de-stress while navigating parenting. 8+ weeks to scooting, crawling & newly walking babies welcome. 2:15 - 3:15pm - Come on in to […]
“I love to follow your page to know what to fill in parents about in the Montpelier area.”
— Help Me Grow VT Child Development Specialist