All parents and caregivers welcome. You’re juggling a lot right now - If you’ve birthed your baby, you’re also healing. You may have heard how important it is to take care of yourself after birth or adjusting to a new babe at home. You may be wondering - “And how do I do that?” This […]
There’s a deep connection between you and your growing baby’s health and wellbeing. This weekly class that weaves somatic movement, breath, and birth preparation with an opportunity to connect with other pregnant folks on the same journey. It's a weekly opportunity to feel better physically, practice movements you can use during labor, receive mental and […]
5-week series, Sundays - Jan 5, 12, 26 Feb 2 & 9. Come enjoy this holistic prenatal fitness class series - where you will not only build physical strength to help yourself feel better during pregnancy - but you'll help your body be ready to meet the amazing work of birth. There will be a […]
All parents and caregivers welcome. You’re juggling a lot right now - If you’ve birthed your baby, you’re also healing. You may have heard how important it is to take care of yourself after birth or adjusting to a new babe at home. You may be wondering - “And how do I do that?” This […]
There’s a deep connection between you and your growing baby’s health and wellbeing. This weekly class that weaves somatic movement, breath, and birth preparation with an opportunity to connect with other pregnant folks on the same journey. It's a weekly opportunity to feel better physically, practice movements you can use during labor, receive mental and […]
5-week series, Sundays - Jan 5, 12, 26 Feb 2 & 9. Come enjoy this holistic prenatal fitness class series - where you will not only build physical strength to help yourself feel better during pregnancy - but you'll help your body be ready to meet the amazing work of birth. There will be a […]
All parents and caregivers welcome. You’re juggling a lot right now - If you’ve birthed your baby, you’re also healing. You may have heard how important it is to take care of yourself after birth or adjusting to a new babe at home. You may be wondering - “And how do I do that?” This […]
There’s a deep connection between you and your growing baby’s health and wellbeing. This weekly class that weaves somatic movement, breath, and birth preparation with an opportunity to connect with other pregnant folks on the same journey. It's a weekly opportunity to feel better physically, practice movements you can use during labor, receive mental and […]
There’s a deep connection between you and your growing baby’s health and wellbeing. This weekly class that weaves somatic movement, breath, and birth preparation with an opportunity to connect with other pregnant folks on the same journey. It's a weekly opportunity to feel better physically, practice movements you can use during labor, receive mental and […]
5-week series, Sundays - Jan 5, 12, 26 Feb 2 & 9. Come enjoy this holistic prenatal fitness class series - where you will not only build physical strength to help yourself feel better during pregnancy - but you'll help your body be ready to meet the amazing work of birth. There will be a […]
All parents and caregivers welcome. You’re juggling a lot right now - If you’ve birthed your baby, you’re also healing. You may have heard how important it is to take care of yourself after birth or adjusting to a new babe at home. You may be wondering - “And how do I do that?” This […]
There’s a deep connection between you and your growing baby’s health and wellbeing. This weekly class that weaves somatic movement, breath, and birth preparation with an opportunity to connect with other pregnant folks on the same journey. It's a weekly opportunity to feel better physically, practice movements you can use during labor, receive mental and […]
“I love to follow your page to know what to fill in parents about in the Montpelier area.”
— Help Me Grow VT Child Development Specialist