Let’s Talk About Sleep In Pregnancy and Postpartum

Let’s Talk About Sleep In Pregnancy and Postpartum

Join us for a 1-hour online educational event during which we will host our colleague, clinical psychologist Dr. Pamela Swift who is board-certified in sleep medicine. This is the unicorn of sleep events – Dr. Swift isn’t your average sleep consultant. Come...
Moving Breathing Birth

Moving Breathing Birth

2-hr. workshop for pregnant people and their birth support person(s). Offered 6 times a year with private session options throughout the year. This class is focused on comfort measures, mindset strategies, and understanding why breathing, movement and anatomy are so...
Preparing Your Pelvic Floor For Birth

Preparing Your Pelvic Floor For Birth

Ready for a holistic, “there’s more to it than Kegels” pelvic floor for birth class? Most of the time, one needs to focus more on learning how to relax to help these muscles “relax out of the way” during birth. In this class, learn simple...
Empowered Childbirth

Empowered Childbirth

A two-part class that is ENGAGING & FUN. Ideal for home, birthing center, and hospital births. We meet each day for 3 hrs. 15 minutes – for a total of 6.5 hours of interactive learning that. No sitting still at a table and just listening to someone talk! A...